7 Ways to Use Clary Sage Essential Oil + Recipes!
Dried produces traditional clary sage, while fresh is known as crushed green clary sage. The oil should be either clear or a pale greenish-yellow. Clary sage blends well with citrus oils like bergamot Citrus bergamia and lemon Citrus limon , spice oils like black pepper Piper nigrum , and florals like jasmine Jasminum officinale and rose Rosa damascena.
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An absolute is also produced but is mainly used commercially. Clary sage should not be used by pregnant or nursing women. Because it can exaggerate the effects, the oil should not be used in conjunction with alcohol. Because there are so many variations of sage , it is important not to get them confused. Always check the botanical name to know what you are working with.
Although related, there can be significant therapeutic differences between plants. The difference between sage S.
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For instance, while clary sage is non-irritating, non-sensitizing, and non-toxic, sage is an oral toxin due to it having a substantial thujone content. This also makes it an abortifacient and dangerous to use in pregnancy. Sage should also not be used around or on diabetics, epileptics, or anyone with high blood pressure.
Some aromatherapy experts, such as Julia Lawless, recommend staying away from sage altogether in home use. Others, like Valerie Worwood, caution that it should be used with extreme care. She also warns that sage oil should be heavily diluted and only used short-term. When in doubt or unless properly trained, clary sage or Spanish sage S. Commercially, clary sage is used in perfumes and as a fixative in many cosmetic products, detergents, and soaps.
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It is also used to enhance the flavor of muscatel wines. Clary sage is a potent oil that can be used in many ways around the home. The most common uses are listed, but these are by no means the only ones. Clary sage is beneficial for many hair issues.
It can be used in blends for afro-textured, falling, fragile, and hair loss. You will want to pick essential oils for your blends based on your particular issue. However, once your mix is finished, you want to make sure that the carrier oil you use is equally as beneficial. The following is a wonderful carrier blend:. The above oils together have smoothing, healing, nourishing, conditioning, and sun, heat, and product protection qualities. The oils of meadowfoam and moringa both offer strengthening and nourishing properties as well as providing a nice gloss to the hair.
Blend all of the above together well. I recommend keeping this in the refrigerator, so it stays fresh longer. To use, add three to five drops of your particular essential oil blend to one teaspoon of your hair oil carrier blend and massage into the scalp and the strands of your hair. Having skin conditions can range from simple nuisances like mild dryness to those that are so severe they cause depression and anxiety, such as in cases of severe psoriasis or eczema. While there are many medical treatments for these, many choose to avoid the side effects that often come with them and turn to natural alternatives, like essential oils.
There are multiple conditions that can benefit from clary sage essential oil. For instance, it is good for aging, dry, and blemished skin. Many essential oils have bactericidal properties that are perfect for helping reduce acne. Plus, the ones that also have anti-inflammatory effects are doubly beneficial. Clary sage is listed with eucalyptus radiata , thyme linalol Thymus vulgaris ct.
Most people, women and men alike, do not want to look in the mirror at someone they no longer recognize. People want to look as young as they can. While essential oils are not the fountain of youth, they do have properties that can marginally delay the process.
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Clary sage is well known as one of the most relaxing essential oils, so much so that experts warn not to use the oil with alcohol as it can increase its effects. With the everyday stressors we face, we can turn to safer alternatives on their own and reap their benefits to help us unwind. When the 4 p.
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Other research has shown that peppermint, basil, and helichrysum help with burnout and mental fatigue. Essential oils for improving concentration: rosemary, basil, peppermint, helichrysum, cedar, vetiver, grapefruit, pine, juniper.
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Citruses are specifically associated with boosting mood and energy levels , alleviating fatigue-inducing anxiety and stress to boot. One study found that administering peppermint oil even led to a boost in exercise performance.
We've covered a lot about aiding mood and mentality, but what about the more physical healing benefits of essential oils? As for blemishes and other skin irritations, there are plenty of options as well. Tea tree oil is an editor-loved remedy for shriveling up zits in a matter of hours, especially since it's one of the only essential oils along with lavender that can safely be applied directly to skin.
Got angry, inflammed skin from a sunburn, rosacea, or other sensitivities? Mist on some rosewater or a lavender hydrosol for instant relief. What are essential oils? What can essential oils be used for? How should I dilute my oils? Reviews Sorting newest to oldest high to low rating. This sage has a sweet aroma to it, to it's going to mix well with other oils, can't wait Did you find this helpful?
It is so easy to assume that where there is an option, a French oil would always be better than an American oil. I was proven wrong about that with two oils I purchased from Lotus Garden, this one and Lavender. Both are fantastic and I would get them again! Quick View Select Options. Clary Sage Essential Oil France.