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Why is this important? Purified water, fizzy water — all these beverages were stripped of the precious nutrients and natural electrolytes the brain needs to stay hydrated and work efficiently. The brain needs more than something wet; it needs the essential nutrients that real water carries with it. These foods and nutrients are valuable at all stages of life. While the dietary needs of the rest of the body vary somewhat with age more protein is needed when we are younger; more calcium and vitamin D when we are older , this does not seem to be the case for the brain.

However, like every diet, the effects and efficacy of these foods will vary massively from individual to individual. My current research is looking at the differences between the ways that male and female brains need and metabolise specific nutrients. In the end, a brain-healthy diet optimises your capacity for keeping a healthy, sharp and active brain over a lifetime — while reducing the risk of developing age-related cognitive impairments and dementia.

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As individuals and as a society, we must refocus attention on how our food choices shape our brains, as surely as they shape the rest of us. Directions In a bowl, mix together yoghurt, wheat germ and flax meal. Transfer to small jars. Top with blueberries and raspberries or your favourite fresh fruit.

Feel free to sweeten with a little honey or maple syrup if needed. Lunch: Vegetable soup served with brown rice.

Eat Smart, Waste Less (Bilingual)

Directions 1. Put all the veg in a large pot. Add broth and bring to a boil. Cover and simmer for 20 minutes or until tender. Dinner: Scandinavian salmon, served with a salad of mixed baby greens, broccoli sprouts and cherry tomatoes with a lemon vinaigrette dressing. Directions Heat wine and water over medium high heat in a large non-stick pan approx 5 minutes.

Nutrition Materials

Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, and salt to taste. Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 minutes. The agency says there have been no reported illnesses associated with the salad.

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